200 Hrs Ashtanga Vinyasa Yoga Teacher Training Curriculum

Ashtanga Vinyasa Rishikesh conducts 200 Hours Yoga Teacher Training Course in Rishikesh, India to teach all the traditional Ashtanga Vinyasa yoga poses of advanced level. This course is designed for those who have basic insight of yoga and intermediate level students. The course structure includes course material, yoga training, accommodation, food, etc.

This 200 hours yoga teacher training course will provide all the insights in yogic practice and introduce you with the opportunity to excel in this practice and become registered yoga teacher. Yoga follows tradition which can enrich your life and show how to help others to build up a humanitarian and compassionate community.

  • Teaching Practice
  • Yoga Philosophy
  • Yoga Anatomy & Physiology
  • 1-Asthanga Vinyasa Yoga.

    • Sun Salutation A and B
    • Standing Series.
    • Primary Series.
    • Finishing Postures.

    2-Classical Hatha Yoga

    • Tada asana
    • Trikona asana
    • Parivrita Trikona asana
    • Birvadra asana(A)
    • Birvadra asana (B)
    • Birvadra asana (C)
    • Sun salutation
    • Sava asana.
    • Head stand
    • Shoulder stand
    • Hala asana
    • Matshya asana
    • Janusira asana
    • Paschimottan Asana
    • Uttana purva Asana
    • Bhujanga asana.
    • Salava asana
    • Dhanur asana
    • Nauka asana
    • Chakra asana
    • Pawana mukta asana
    • Spinal twisting
    • Sava asana.

    3- Pranayamas

    • Abdominal Breathing.
    • Yogic Breathing.
    • Nadishodhanam (A,B and C)
    • Kapalbhati.
    • Bhastrika.
    • Sheetali
    • Sheetkari.
    • Ujjayi
    • Bhramari
    • Mudras
    • Jnana Mudra
    • Chin Mudra
    • Hridaya Mudra
    • Shambhavi Mudra
    • Viparita karani Mudra
    • Kaki Mudra
    • Khecheri Mudra (philosophy only)
    • Tadagi Mudra
    • Yoga Mudra
    • Maha Mudra
    • Mahaveda Mudra
    • Aswini Mudra

    5- Bandhas

    • Jalandhara Bandha
    • Uddiyana Bandha
    • Moola Bandha
    • Maha Bandhas

    6-Yoga nidra

    • Systematic Relaxation
    • Level-1 31 Points
    • Level-2 31 Points

    7- Satkriyas

    • Jala Neti
    • Rabad Neti
    • Sutra Neti
    • Kunjala Kriya

    8- Mediation.

    •  S0 –Ham Meditation
    • Mantra meditation
    • Meditation on Nirguna (Space)
    • Chakra meditation
  • 1- Introduction to six system of Indian philosophies

    • Definition of philosophy.
    • Definition of orthodox and heterodox.
    • Name of the 12 system of Indian philosophy.

    2- Introduction to Yoga Sutra

    • Definition of yoga?
    • Vritis of the mind?
    • How to control the vritis of the mind?
    • Nature of the god according to yoga sutra?
    • Introduction to Kriya yoga?
    • Introduction to Asthanga yoga? -= Yama , Niyama, Asana , Pranayama , Dharana , Dhyana , Samadhi.
    • 5 Kleshas

    3- Introduction to Hathayogapradeepika

    • Sadhaka Tattva?
    • Badhak Tattva?
    • Yogic diet?

    4- Introduction to Ayurveda

    • Definition of Ayurveda?
    • Three Doshas?
    • Seven Dhatus?

    5- 5 Pillars of Sadhana

    • Silence.
    • Stillness.
    • Fasting.
    • Celibacy.
    • Conquest of sleep.

    6- Introduction to Vedanta

    • Atma (soul)
    • Manas (Mind )
    • Prakriti (Nature)
  • 1- Human Anatomy

    • History of human anatomy
    • Anatomy in Ayurveda

    2- Tissues

    • kinds of tissues
    • yogic effect on the tissues

    3- Digestive System

    • Mouth
    • Teeth
    • Alimentary canal
    • Pancreas
    • Liver
    • Gall bladder
    • yogic effects on it

    4- Circulatory System

    • Blood
    • Component of blood
    • Blood cells
    • Clotting of blood
    • Heart
    • Structure and function of the heart
    • Heart beats
    • Cardiac circle
    • Blood vessels
    • Blood circulation
    • Arterial system
    • Yogic effects on it

    5- Respiratory System

    • Respiratory Track
    • Blood supply of the lungs
    • Muscles of respiration
    • Mechanism of respiration
    • Gaseous exchange
    • Internal and external respiration
    • The rate of respiration
    • Yogic effects on it

    6- Muscular System

    • Tendons
    • Aponeuroses
    • Origin and insertion of the muscles
    • Actions and movement of the muscles
    • Principal muscles of the body
    • Yogic effects on it

    7- Nervous System

    • Central nervous system
    • Brain
    • Frontal brain
    • Cerebrum
    • Function of the cerebrum
    • Thalamus
    • Midbrain
    • Hindbrain
    • Medulla oblongata
    • Spinal cord
    • Peripheral nervous system
    • Autonomous nervous system
    • Yogic effects on it

200 Hrs YTTC Rishikesh Packages

Package 1
$950
Single Person
Shared Room
Accommodation $250
Food $250
Course Fee $450
 
Package 2
$1050
Single Person
Private Room
Accommodation $350
Food $250
Course Fee $450
 
Package 3
$1800
Double Person
Shared Room
Accommodation $250
Food $250
Course Fee $400
$900 Per Head
Package 4
$2000
Double Person
Private Room
Accommodation $350
Food $250
Course Fee $400
$1000 Per Head

Facilities Of Ashtanga Vinyasa Yoga Teacher Training Rishikesh

  • Private rooms/ Share rooms  with attach bath room. With Breakfast and two meal per day and free internet (wi- fi )
  • Two session of Ayurvedic Massage.
  • Local sightseeing or tour two days (on  Sunday)
  • Dress code -: we will provide you one pair of dress code.
  • Transportation (Delhi to Rishikesh and Rishikesh to Delhi) extra charges $ 80

Refund Policy

It is advised that to before submitting the application form to a teacher training program one should considered the time and reduced investment require on the path of yoga teacher the specific deposit due with the application. It is non refundable. In case any changes in program one can choose to go for any next schedule.

Ashtanga Vinyasa Yoga Teacher Training Rishikesh understands the emergencies and other life situation do arise.