Ashtanga Yoga Training – The Significance and Importance

Ashtanga, in Sanskrit, is combined with two words – Ashta and Anga. Ashta refers to eight and Anga means steps or limbs. This way, Ashtanga Yoga means 8 aspects of yoga. Yoga is a tangible and united approach of gaining liberation from ultimate feeling of excellent consciousness and suffering.

The eight aspects are Niyama (observances), Yama (Restraints), Asana (Poses), Pratyahara (releasing the senses), Pranayama (breathing control), Dhyana (meditation), Dharana (Concentration), and Samadhi (Absorption). Yamas are actually moral codes that free the life and mind of yoga practitioner from unwanted feelings and thoughts that result in incorrect actions. Yamas consist of Satya (Truthfulness), Ahimsa (non-violence), Brahmacharya (preserving important energy), Asteya (non-theft), and Aparighraha (non-violence), and Aparighraha (non-envy).

Niyamas are the activities and thoughts that promote state of mind conductive to yoga. The Niyamas consist of Santosha (contentment), Saucha (cleanliness), Svadhyaya (learning the supreme), Tapas (heat), and Ishvara Pranidhana (surrender to the lord). The practice of Asana is known to be the gateway to the steps of yoga. Practicing asana consists of Pranayama and it returns the body to radiant state and it purifies the subtle energy of your body. It prepares your mind for meditation and promotes dysfunctional behavior patterns to be removed.

Ashtanga Vinyasa yoga class Rishikesh actually consists of the method of yoga practice. It was described by Vamana Rishi in Yoga Kurunta. It consists of hundreds of poses that are linked by Vinyasa in sequences. Vinyasa is considered to be the breath-based movements between poses. These actions are known to be emphasized in the method of Ashtanga Vinyasa. In Ashtanga Vinyasa method, three actions are emphasized – Dristi (looking or gazing at each posture), Bandhas (energy seals or locks), and Oujaji Pranayama (sound which induces breath applied to both exhaling and inhaling breath).  Asana reveals culmination of Ashtanga once these principles are applied well.


How to Look for Ashtanga Vinyasa Teacher Training?

Vinyasa yoga is formed from a yoga style known as Ashtang. The main difference is that the postures (asana) can be managed and arranged well into various sequences which can meet the mood or needs of practitioner. Vinyasa yoga is known to connect movement with breath.

Why Vinyasa Yoga?

A lot of practitioners try Vinyasa Yoga and complain that it’s too slow to perform. If there’s something faster, there is something they are missing out on amazing benefits of yoga. The yoga style is interestingly so fast that your head could spin and you will surely sweat as the teacher teaches moving from one posture to another and you do it on exhale or on inhale.

Also known as Flow or Vinyasa Flow as poses can be practiced together smoothly and become a dance and help build muscle tone, get aerobic workout and improve stamina, apart from finding out how to become more stress free.

Teacher Training in Vinyasa Yoga

If you have practice for around few years or taking 200 hour Ashtanga Vinyasa teacher training course in Rishikesh, you may find it easy.  If you are fond of yoga and several practitioners take teacher certification to perfect and master your practice and achieve this practice. Several training programs have set minimum training for years and you may perhaps do a headstand.

This way, you need to look for a complete yoga teacher training program that combines quality standards of yoga practice according to Ashtanga Vinyasa yoga system along with developing teaching skills required to introduce students to the practice effectively and correctly. If you are just starting with the training program, you may be concerned on the level of knowledge you need to have before training. A yoga training cource covers yoga philosophy, history, physiology, anatomy, meditation, breathing, Sanskrit, and practice learning.


200 Hours Ashtanga Vinyasa Teacher Training Course in Rishikesh

Why You Should Practice Ashtanga Vinyasa Yoga?

Ashtanga Vinyasa Yoga is a disciplined series of asana synchronized with count, breath, posture and sight (gaze). In 200 hour ashtanga vinyasa teacher training course in Rishikesh, you will learn deep breathing in the back of throat through which air is transformed into the oxygen to detoxify your blood. Some of the physical benefits are intelligence, longevity, elimination of all impurities and body fat, superior health, and a strong and flexible body. You can have a pure mind and the whole body system. Here are some of t he important reasons why you should practice it –

  • Personal Attention

Just like a private coaching class, each student in a group gets personal guidance and attention from a teacher. The teacher has to observe each of their students throughout the practice and give support when required. The personal assistance is tailored to the individual needs of every student.

  • Improved Focus

It is much more internal and personal way of yoga practice. When it comes to confront with our own yoga practice, we need to deal with discomfort, distractions and wandering mind. This way, the physical practice is tailored to bring us back to the focused state, instead of gazing others and passively listening to outside noise. It is the meditative part of yoga.

  • Learn to Move at Your Own Pace and Rhythm

This way, you can spend extra time on challenging postures and put more emphasis on developing your own practice. In addition, everyone in the class can practice various asanas and go at a unique pace.

  • Observation

You can reach a state where you can simply hear the movement of your body, sound of breath, and sense your body heat. You are often carried out with this magical energy while practicing.

  • Enhance Knowledge of Practice

In this yoga pose, you can feel the dristi, breath and bandhas and cultivate awareness. You will learn to pay attention and deepen your knowledge of practice. You can develop more sensible relationship with your teacher.

While practicing any form of yoga in a group setting, you have to watch yourself, not your fellows, feet, pedicure, toenails, teacher etc. You should observe your own habits, thought patterns and be the witness. It creates self-practice environment so you can feel and hear your body sensations with more clarity, in a self reliant way.

Major Reasons Why You Should Learn Vinyasa Yoga

The term “Vinyasa” refers to “arranging something in a unique way”. While taking Vinyasa Yoga Teacher Training Rishikesh, students have to coordinate their moves with breath to flow between the poses. Vinyasa Yoga is also known as Ashtanga, Baptiste Yoga, Power Yoga, Jiyamukhi and Prana Flow. Vinyasa also defines a particular sequence of poses which is used constantly in Vinyasa class. Whether you are looking to advance in your practice or just starting out, there are loads of good reasons to start with Vinyasa.

  • Stay Focused while Going with Flow

You have heard “Vinyasa Flow” when it comes to choose this kind of yoga. This style keeps you flowing from one asana to another and each pose is linked to an exhale and inhale. Vinyasa teachers help keep the flow of moves consistent and smooth so you can stay present throughout the session.

  • It’s about Variations

Vinyasa and Ashtanga have a lot of things in common. When Ashtanga covers a defined sequence of poses which are taught the same way, Vinyasa is more flexible. With ‘no rules’ approach, you will never fall in the slump.

  • Helps You Go Beyond the Limits

Though Vinyasa Flow sounds relaxing and simple, it can truly push your bodily limits. This style includes elements from all yoga schools. Even if you have mastered such standing poses, you will get into the whole new area when instructors get in Anusara inversion.

  • A Great Cardio Exercise

Cardio is known to be the vital part in any fitness routine. The consistent sequence of yoga is best to get your heart pumping, even though the pace is slow.

  • Find a Perfect Yoga Class For You

There is no hard and fast rule on conducting Vinyasa class. So, yoga teachers can incorporate anything they got in their class, such as a thematic music playlist, various styles of yoga, or a soothing nature soundtrack. So, shop around and choose the perfect class to get started.

  • Ideal for Beginners

Vinyasa is a very diverse pose. So, you can easily find the classes that are tailored for beginners and you can still get a healthy challenge. This yoga style is ideal to learn the basics of yogic breathing (Pranayama). Yoga teacher will teach when to exhale and inhale in each pose.