The term “Vinyasa” refers to “arranging something in a unique way”. While taking Vinyasa Yoga Teacher Training Rishikesh, students have to coordinate their moves with breath to flow between the poses. Vinyasa Yoga is also known as Ashtanga, Baptiste Yoga, Power Yoga, Jiyamukhi and Prana Flow. Vinyasa also defines a particular sequence of poses which is used constantly in Vinyasa class. Whether you are looking to advance in your practice or just starting out, there are loads of good reasons to start with Vinyasa.
- Stay Focused while Going with Flow
You have heard “Vinyasa Flow” when it comes to choose this kind of yoga. This style keeps you flowing from one asana to another and each pose is linked to an exhale and inhale. Vinyasa teachers help keep the flow of moves consistent and smooth so you can stay present throughout the session.
- It’s about Variations
Vinyasa and Ashtanga have a lot of things in common. When Ashtanga covers a defined sequence of poses which are taught the same way, Vinyasa is more flexible. With ‘no rules’ approach, you will never fall in the slump.
- Helps You Go Beyond the Limits
Though Vinyasa Flow sounds relaxing and simple, it can truly push your bodily limits. This style includes elements from all yoga schools. Even if you have mastered such standing poses, you will get into the whole new area when instructors get in Anusara inversion.
- A Great Cardio Exercise
Cardio is known to be the vital part in any fitness routine. The consistent sequence of yoga is best to get your heart pumping, even though the pace is slow.
- Find a Perfect Yoga Class For You
There is no hard and fast rule on conducting Vinyasa class. So, yoga teachers can incorporate anything they got in their class, such as a thematic music playlist, various styles of yoga, or a soothing nature soundtrack. So, shop around and choose the perfect class to get started.
- Ideal for Beginners
Vinyasa is a very diverse pose. So, you can easily find the classes that are tailored for beginners and you can still get a healthy challenge. This yoga style is ideal to learn the basics of yogic breathing (Pranayama). Yoga teacher will teach when to exhale and inhale in each pose.